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Well Women’s Yoga Workshop with Jo

This nourishing monthly class, around the time of new moon, is an opportunity to take time out from busy lives and come home to the peace within ourselves honouring our own cycles. This 2 hour class begins with a sharing circle and flows gently through meditation, breath practice, somatic movement, yoga postures, yoga nidra and relaxation, and is open to all women, no particular experience is needed.

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September 29

Inner Alchemy Yin Workshop

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November 3

Studio Book Club Social: Supper Club Special