Join Emily on a Journey to finding flight!

This Level 2 arm balance workshop is focused on asana and alignment & will give you some tools to help find flight in those more playful yoga poses.

Learn to transition gracefully while connecting to your body and having fun, of course! We'll break down the foundations of balancing and play with Bakasana (Crow), Parsva Bakasana (side crow) and Eka Pada Galavasana (Flying Pigeon).

Spaces are limited so that we have space to explore and work in a hands on way.

ps. Level 2 means having a good grasp of foundational yoga poses like Plank, 'a vinyasa', twists and warriors, having strong foundations is the key to finding flight!

£25/ £20 for studio members