If you've been to my energise Flow you'll know I like to explore our capabilities and build upon that. Our bodies are designed to move in specific ways, but the modern lifestyle has made us more sedentary. However, by incorporating natural, multi-planar movement into our daily routine, we can strengthen our bodies and improve our overall health. In practicing the functional flow, you'll engage both your muscles and your mind, building your mind-body connection and coordination.

Developing the habit of checking in with your posture, mobility, and strength every day with a playful approach, essential for our mental wellbeing, whilst on a journey towards a healthier, stronger body.

Join me for a workshop in this unique practice that incorporates yoga, pilates, mindful movements, functional movement, and primal elements, all connected by the breath. This workshop is non-refundable.