Connecting with Nature: Nourish and Awaken

Wednesday 20th March, 7.30pm

Spring is here, and it's a time of renewal.

To fully embrace add celebrate the season and the spring equinox, let's connect with the earth's wisdom through medicine, meditation and movement. Lucy will guide you through a cacao ceremony before delving into an elemental mandala yoga practice.

This mindful movement practice will take you on a journey around your mat and within, incorporating elements inspired by Chinese Medicine and shamanic practices.

A Cacao ceremony is is the drinking of cacao, a heart-opening plant medicine used traditionally in shamanism to promote mental clarity. This is a nourishing practice to and awaken your spirng energy, allowing you to fully embrace the new beginnings of Spring and continue to live seasonally.

This event is non-refundable