Are you interested in diving deeper into Yoga?

Join Emily for a 4 part, bi-weekly course, the perfect opportunity to awaken your inner curiosity and delve into yoga philosophy. This course will help you deepen your connection to yoga, embed your practice into your daily life, explore the heart-mind connection, and discover how devotion can help us find a sense of belonging and connection with our lives.

Within each session, we’ll journey through discussion, group sharing, asana, meditation, and journaling—honouring the spiritual elements of the practice through the lens of non-dual Tantra Yoga.

“The goal of a spiritual practice is not to comprehensively describe or neatly explain reality, or to dominate it, but to be able to respond to life with unrestrained compassion, clarity, intelligence, creativity and spontaneity” - Shambavi Sarasvati

This course is designed as an intentional small group to create a safe, supportive, and held space. Spaces are limited.

This course is for you if:

• You’re curious to learn more about yoga philosophy and a yogic lifestyle.

• You want to develop your own personal yoga practice beyond the mat and the studio.

• You’ve attended many yoga classes but would like to go deeper than asana.

• You’d like to connect with a like-minded and supportive community.

What you’ll get?

• 4x 90 minute in-person sessions at The Durham Yoga Studio

• Suggested reading, practices & meditations.

• Weekly journalling and prompts.

This course is also suitable for yoga teachers who wish to engage in a deeper practice.

There are no requirements to join this course, other than a curious mind and open heart.

Friday evenings 6.30pm-8pm

Friday's: 10th, 24th Jan + 7th Feb, 21st Feb

Pricing: £200 / Earlybird Price £180 until 15th December

10% discount for Studio Unlimited Membership Members

10% discount for Yoga Teachers (email for a discount code)

This course is non-refundable or transferable, please double check dates before booking and making payment.