Nourish: The Day Retreat Sat 18th January 10.30am-5pm

Step into the New Year with a whole day dedicated to nourishing your body and mind.

Join Emily for a truly wholesome full day retreat, held at the Studio. You know that feeling when you do a yoga class and think, I wish I could stay here all day? Well, you can! 💛

This full-day retreat is created with the deepest intention to help you reset and realign. We’ll journey though dynamic and embodied movement, grounding mindfulness practices, and moments of deep rest, you’ll emerge feeling rejuvenated and inspired to help you on your way through January.

What to expect?

• Welcome Circle

• Embodied Yoga Asana *Mindful Walk

• A nourishing, wholesome lunch (Vegan and GF, please add any other dietary requirements upon booking)

• Snacks throughout

• Guided journalling & circle

• Yin Yoga & Restorative Nidra

• Wellness treats to take home.

• Time to connect with a community of like-minded Yogis

Whether you’re starting your wellness journey or seeking to deepen your practice, this day is perfect for all levels.

Book your spot today and nourish yourself this January.

This event is non-refundable. Please double check your dates before booking!

£80 / 10% discount for Studio Members.